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De simpele oefeningenom geest en hart te onderzoeken
He offers a groundbreaking way to shift awareness from what we tell ourselves to an appreciation for the whole of what each moment offers
Here readers have an array of opportunities to reflect on experience and find their way through the layers of self-image
In addition to the topics in each lesson
Each lesson also includes two exercises using beautiful གཞས་ཚིག
Kum Nye Dancing: Introducing the Mind to the Treasures the Body Offers by Tarthang Tulku A-1-5 De simpele oefeningenom geest enThis is the third volume in the Kum Nye series, following Kum Nye Tibetan Yoga and The Joy of Being. These movements, postures and dance sequences are invigorating rather than soothing, designed to energize the body and to wake up consciousness Related to the Tibetan tradition of ritual meditative dance, the practices are dynamic and expressive: they emphasize the transformative power of yoga, helping us make meaningful changes in our energy levels,
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