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Pillar 1: Activity (aerobic + resistance + daily movement) Physical activity improves insulin sensitivity through several mechanisms at once: increased glucose uptake (including non-insulin-mediated uptake), improved muscle insulin signalling, reduced intramuscular lipid burden (DAGs), improved hepatic insulin sensitivity, and improved appetite regulation via brain signalling

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Patients may: ::trust the wrong dose ::delay proper medical care ::experience adverse events with no safety net FDA is protecting truth in medicine, not just labels