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Bone strength: Collagen peptides help to support bone strength since collagen “makes up roughly 30% to 40% of bone tissue and acts as the structural foundation, or framework, upon which bone minerals (like calcium and phosphorus) are deposited,” according to Ortho Carolina
goal:digestive-health
Dose:2.00–2.40 mg
The factors it lists are baseline metabolic condition, whether type 2 diabetes is present, cardiovascular risk profile, gastrointestinal tolerance, and how well maintenance is holding up on lifestyle changes alone
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