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Practical hydration guidance from the NHS suggests: Aiming for 6–8 glasses (approximately 1.2 litres) of fluid daily Increasing intake during hot weather or physical activity Recognising that tea, coffee, and other beverages contribute to fluid intake Monitoring urine colour as a simple hydration indicator (pale yellow suggests adequate hydration) Important safety notes: People with heart failure, advanced kidney disease, or other conditions may need to restrict fluid intake and should follow their healthcare professional's advice Excessive water consumption can cause hyponatraemia (low sodium levels), which can be dangerous For individuals with diabetes or metabolic conditions, maintaining good hydration supports overall disease management but should be viewed as part of a comprehensive approach rather than a specific intervention for incretin hormone levels

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Avoid trigger foods (citrus, tomatoes, chocolate, caffeine, alcohol) in the evening