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Days 3-5 are ideal for: Larger protein portions (30-40 grams per meal) More complex meals that require longer digestion Foods you might not tolerate on injection day, such as salads with hearty dressings, nut-heavy dishes, or legume-based meals Meal prep sessions for the upcoming injection day Pre-injection day Days 6-7, just before your next injection, represent the period when medication effects are weakest

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Both are subcutaneous injections given once weekly in the abdomen, thigh, or upper arm