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To maximize muscle preservation during active weight loss, Kumar said to focus on consuming 25-30 grams of protein per meal
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[DOI] [PubMed] [Google Scholar] 128.Coskun T., Sloop K.W., Loghin C., Alsina-Fernandez J., Urva S., Bokvist K.B., Cui X., Briere D.A., Cabrera O., Roell W.C., et al
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