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How to Build a GLP‑1 Friendly Snack Routine Prioritise protein at every snacking occasion — aim for at least 8–12g per snack Include at least one fibre‑rich ingredient in each snack Replace ultra‑processed, high‑sugar snacks with whole‑food alternatives Stay well‑hydrated — water enhances fibre's satiety effects Eat within a consistent 10–12 hour window — GLP‑1 aligns with circadian rhythms Include fermented foods (yogurt, kefir, kimchi) regularly — gut microbiome health directly affects GLP‑1 production ⚡ How ModBalls Are Formulated for GLP‑1 Support Most snacks on the market are built around simple carbohydrates — which work directly against GLP‑1
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