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Best coffee drinks Points value is based on Starbucks size “Tall” beverages Caffe Americano 0 Points Caffe latte with nonfat milk 3 Points Cappuccino with nonfat milk 2 Points Caramel macchiato with nonfat milk 7 Points Cold brew or iced coffee (without milk or sweeteners) 0 Points Mocha Frappuccino with nonfat milk (without whipped cream) 11 Points Flat white with almond milk 3 Points Blonde vanilla latte with nonfat milk 7 Points Sugar-free vanilla protein matcha 5 Points Sugar-free vanilla protein latte 5 Points Tea-based beverages Points value is based on Starbucks size “Tall” beverages Chai tea latte with nonfat milk 9 Points Iced green tea latte with nonfat milk 4 Points Royal English breakfast tea (plain) 0 Points Iced green tea lemonade 2 Points Teavana ® shaken iced passion tango tea lemonade sweetened 5 Points Iced peach green tea lemonade 4 Points Best options from the Starbucks breakfast menu Egg white and roasted red pepper sous vide bites 6 Points Egg, pesto & mozzarella sandwich 10 Points Sausage, cheddar, and egg breakfast sandwich 16 Points Spinach, feta, and egg white wrap 8 Points Steel cut oatmeal (without toppings) 0 Points Steel cut oatmeal (with all toppings) 12 Points Healthier Starbucks lunches Spicy falafel pocket 5 Points Egg & cheddar protein box 8 Points Egg & gouda protein box 11 Points Turkey, provolone & pesto sandwich on ciabatta 15 Points Turkey & mozzarella sandwich on focaccia 12 Points Sweet treats Cheese danish 9 Points Chocolate cake pop 9 Points Chocolate croissant 14 Points Petite French madeleines 12 Points Petite vanilla bean scone 7 Points Birthday cake pop 9 Points Vanilla biscotti with almonds 7 Points