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For reference: Women: 25–60 g/day (if eating 1,200–1,500 kcal/day) Men: 35–70 g/day (if eating 1,500–1,800 kcal/day) Examples of Healthy Fats Incorporate these nutrient-rich fat sources: Plant-based options: Avocados, nuts, seeds, and olive oil Omega-3-rich fish: Fatty fish like salmon, mackerel, or sardines Fats to Limit To support heart health and overall well-being: Limit saturated fats to less than 10% of your daily calories

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