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Should one or more of these risks or uncertainties materialize, or should any of our assumptions prove incorrect, actual results may vary in material respects from those projected in these forward-looking statements

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If you eat in the right order — veggies first (very key), then proteins and fats, and last your carbs (starches like pasta and rice, then sugars) — the glucose from those carbs arrives much more slowly because it's being slowed by the foods already there