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How GLP-1 Therapy Helps Stimulates Insulin Production : GLP-1 increases insulin production which lowers blood sugar levels Reduces Glucagon Levels : Decreases the hormone that raises blood sugar Slows Gastric Emptying : Food moves more slowly, preventing sharp increases in blood sugar and helping you feel full longer Promotes Weight Loss : Reduces appetite & increases feelings of fullness Possible Side Effects Common Initial Effects: Nausea (common but typically improves over time), vomiting, or diarrhea Digestive Changes: Constipation, indigestion, reduced appetite Other Effects: Fatigue, potential hypoglycemia (especially when combined with other diabetes medicines) Success Strategies Eat Clean & Light: Focus on fresh, unprocessed foods Avoid Problem Foods: Skip spicy, fried, greasy, and high starch foods