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That depends on your hourly carb needs
6d Recovery Shake is the premium recovery shake with an optimal 3:1 carbohydrate-protein ratio
combine with Gel 100/160 or Solid 160 to increase your hourly carb intake
Directly after intense training
Bevat 40 gram koolhydraten per portie
PowerBar Iso Fuel 30 Isotonic Sports Drink 608g - Lemon eiwitreep That depends on your hourlyPowerBar Iso Fuel 30 is an isotonic sports drink with 30g carbohydrates per serving in a 1: 0. 8 glucose fructose ratio, for optimal energy supply during exercise. Lemon flavor, 608g pack. Key Benefits: 30g Carbohydrates per Serving: in isotonic form for fast absorption 1: 0. 8 Carb Ratio: improved carbohydrate oxidation and gut tolerance Powerbar Carb System: can be combined with Fuel Gel 30 for 90g carbs per hour Perfect For: Ideal for cyclists,
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